How to choose a good passion fruit ?
Take a ripe passion fruit with a pretty color and seasonal choosing a ripe passion fruit has a sweet and fruity smell.
How to make passion fruit pulp ?
To make the passion fruit pulple, cut the fruit in half and collect the pulp. Then sift to remove the seeds.
How to make passion fruit puree ?
To make passion fruit puree, sift the pulp in a fine colander to remove the seeds. Briefly mix the pulp without seeds to obtain a passion fruit puree.
How to make fruit syrup ?
To prepare fruit syrup, cook fruit with the same quantity of crystallized sugar and water. Add a little more sugar for very acidic fruits like lime. Crush the fruits to get their juice out throughout cooking. Filter when the preparation takes a syrupy and sticky consistency.
Why not eat fruit at the end of a meal ?
Eating fruit at the end of the meal is not recommended because the stomach digests the content of the whole meal before passing by the fruit which during this time ferment by secreting sugar and then alcohol. This phenomenon causes various inconveniences: bloating, flatulence, etc.
What is the richest fruit in vitamin ?
The guava is the richest fruit in vitamin C with a content of 228.3 mg per 100 g. Apricot is the richest fruit in vitamin A with a content of 1926 IU per 100 g. Almond is the richest fruit in vitamin E with a content of 14.6 mg per 100 g.
What is the fruit that contains the most potassium ?
Almond is the richest potassium fruit. It contains 668 mg per 100 g.
What a break in breakfast ?
For breakfast, bet on oilseed fruits (almonds, nuts, etc.) to fill up with energy. Bananas, apples, strawberries, raspberries, oranges, plums, cherries and watermelons are also advised to hydrate and provide energy to the body.
What fruit contains vitamin k ?
Avocado, kiwi, apple, fig, grapes, fishing, date, rhubarb or blueberry are fruits containing vitamin K. They contain between 1 and 10 µg per 100g.
What a fruit eat in the morning to lose weight ?
To lose weight, bet on apple and raspberries at breakfast to avoid the feeling of cravings. Watermelon, strawberries, melon are also perfect in the morning because they bring few calories.
What a dry fruit eat to lose weight ?
To lose weight, bet on the least calorie dried fruits. Almonds, pistachios and cashews are advised to fill small appetites. Dry fruits such as figs, prunes, dried apricots and dried apple are also recommended, but are to be consumed in moderation.
How to choose the fruit of passion ?
Passion fruits must be smooth and firm, without spots or brands. The fruits must have a beautiful uniform color, ranging from green to dark red. Avoid fruits that are pale or dull yellow.
How to keep passion fruit ?
To keep passion fruit, it is recommended to place them in an airtight container and keep them in the refrigerator. You can also freeze them for subsequent use, but it is best to use them quickly because freezing can affect their taste and texture. Make sure the fruits are clean and dry before storing them, as humidity can rot them more quickly. It is also possible to keep them by boiling them with sugar to make them a syrup or by preserving them in sterilized jars.
How to cook the fruits of passion ?
Passion fruits can be used to make juices, smoothies, compotes, sorbets, ice cream and sauces. Here are some recipe ideas: passion fruit juice, passion fruit smoothie, passion fruit compote, passion fruit sorbet.
What are the varieties of passion fruit ?
There are many varieties of passion fruit, each with different characteristics in terms of taste, texture, size, color and maturity period. Some of the most popular varieties include: fruit of passion Golden, fruit of passion Panama Red, fruit of passion purple, fruit of Yellow passion, fruit of black passion, fruit of maracuya passion, fruit of sweety passion , Fruit of the Sugarloaf passion
What dishes go well with the taste of passion fruit ?
The taste of passion fruit goes well with desserts, drinks such as smoothies and silts, meat sauces and pastries. Passion fruits can also be used to give a sweet and tangy touch to salads and sauces. Drinks such as soft white wine and rosé can harmonize with the taste of passion fruit.
What are the benefits of passion fruit ?
Passion fruits are rich in antioxidants, in particular vitamin C and carotenoids, which can help protect cells from damage caused by free radicals. Passion fruits can also have anti-inflammatory properties, which can help reduce the symptoms of certain chronic diseases, such as arthritis. Passion fruits can also help prevent heart disease by improving blood circulation and lowering the level of bad cholesterol (LDL). Passion fruits can also help improve digestion by stimulating the production of gastric juice.
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